Athletes today have an overwhelming amount of choices in what to drink while they work out. Sports drinks come in multiple brands, colors, and flavors. Water isn’t just water, now it has vitamins, minerals, and other benefits. Hardly anyone drinks plain water because sports drinks are advertised as a way to get an edge on the competition before, during, and after a workout or game.
Water was important to the people of the Old Testament. It was a daily struggle to go to the well and get enough water to cook, clean, drink, and bathe. A refreshing underground spring was a valuable resource. Many had to settle for a “cistern,” which was a hole dug in a rock to catch rainwater.