Sometimes we are up against opponents who may seem insurmountable, like an all-state player to guard or an all-conference tackle who has completely buried us in the past. Sports psychologists and coaches agree that the way we prepare for competition determines how we will perform in the heat of battle.

Daniel saw a vision of how the world was going to end and was so frightened he was shaking. An angel placed his hand on Daniel’s shoulder and reminded him of a few things.

Don’t be afraid. That is a command, not a suggestion. Our training prepares us to meet any challenge. We may not overcome every opponent, but as children of God, we do not need to have fear. God treasures us. He loves us very dearly and will take care of us.

What does it mean to be sitting on the sidelines? It means we’re not in the game. In sports, there’s a limited amount of athletes who can be in a game at one time, and there are many reasons why certain ones have to sit out: they are injured, they aren’t starters, they’re lower on the depth chart, they don’t quite have the skills, or they’re just fans.

But what about those times when we are healthy, skilled and highly capable enough to be in the game, but we still choose not to go in? This is rare, but it does happen. Maybe we’re afraid, not comfortable with a situation, or that we’re losing and don’t want to be blamed for it.

Rick Carlisle took over as coach of the Detroit Pistons and went on to become Coach of the Year because he directed his team to the NBA Eastern Conference finals in back-to-back fifty-win seasons. Unfortunately it wasn’t good enough. Carlisle was fired because the management of the Pistons decided to go in a different direction.

The foundation for success in any sport relies primarily on the mastery of fundamentals. Champion athletes spend time perfecting their skills by focusing on fundamentals. At times it may seem trite, but to error fundamentally could produce devastating miscues! It doesn’t matter at what level you compete, ignore the fundamentals and your performance will suffer.

If you are reading this, it is likely that you are a coach. However, whether you are a coach, a parent, or an athlete, you are involved in relationships. One of the most encouraging aspects of relationships is the exchange of compliments—genuine, from-the-heart compliments that don’t patronize, but let someone know that he or she is valued. Coaches sometimes neglect to show their appreciation for the players who sit on the bench. We get so wrapped up with the starters that we fail to let those less talented or less experienced know just how much we’re thankful that they’re on the team.

John was a great miler who liked to take the lead early in the race and run to victory. His coach was concerned about an upcoming race. John’s top opponent liked to come from behind to win.

When the race started, John raced to the lead. His coach told him to move to the inside of lane one, but John ignored him. Laps two and three, his coach said the same thing, but John only grew upset with him. On lap four, his coach was insistent, but John stayed firm.

As a coach, it’s hard to make athletes understand that improvement takes place in the off-season. I would always get the same excuse about needing time off after a hard season. Work ethic is a big deal to a coach. Athletes who put in the work are always better off in the end.