As I sit down to write this blog, I find myself in an all too familiar situation.  My team is in Denver ready to play the Avalanche and I am sitting in my house in Virginia, injured.  I got hurt last week and am hoping to be back by Christmas.  You never really get used to being injured or facing adversity, but you can change to way you respond to it.    After sitting out for 15 months with some eye and head issues, everything was going according to plan.  I was back to 100% and feeling very healthy.  My team has been playing well and I have been performing up to my own expectations.  Then it came to a screeching halt with a rib injury that will put me out for a few weeks.  God has a way of teaching us, and it seems that His favorite too

Sometimes we just want somebody to spell it out for us!!

Is eating healthy really going to break your bank?  Or do you get what you pay for?

With an epidemic of obesity on our hands, we can choose better than fast food.

Why are we so infatuated with our appearance?

Failure doesn’t have to be permanent and it certainly does not define you!

Have you ever felt the weight of stress? Exercise can help!

U.S. Marathoner Ryan Hall, former Olympian Jean Driscoll, Auburn swim coach David Marsh and FCA President Les Steckel

In times of stress, what can we do to find relief?

Sometimes it’s hard to face the reality that I am responsible for me.

Getting small wins can lead to a huge improvement over time!