If the inside is ugly, nothing you do on the outside can cover it up!

God designed us for high performance! Give it the right fuel!

Your life may be more contagious than you think…for better or worse!

Do you have what it takes to be healthy? I think you do!

You don’t need to join a gym or buy a lot of fancy equipment to make improvements in your health!

The Fittest People have several things in common when it comes to FOOD!

Washington Huskies head basketball coach Lorenzo Romar talks about how he lives his life to attract others to God.

3 Strategies to make sure you are getting enough water every day!

There is a big difference between those who try and those willing to train!

What do these elite athletes know about FOOD?

We all know that we shouldn’t drink our calories…it’s time to change!