Not enough hours in the day to get it all done? Sacrificing your sleep will make matters worse!

Here’s a simple 5 Minute LOWER BODY WORKOUT – just using your body weight!

Uniting with other people in your quest for a healthy life makes you unstoppable!

Looking back at failures can discourage us…but nothing is impossible!

Former NFL linebacker Don Davis, who played in 3 Super Bowls, talks about answered prayer and how losing one Super Bowl game gave him a greater understanding of God.

Being a witness isn’t a part-time thing!

Is it true that as long as I exercise I can eat whatever I want?

If you want to enjoy great health, you must get your portions under control!

Are you a “big meal eater”? If yes, cut it out!

Old habits and patterns can be tough to break! Persevere!

This is one area that you definitely don’t want to be average! Pursue excellence!