“Thank you, sir.” Square feet and shoulders . . . dribble, dribble . . . spin . . . dribble . . . spin . . . bend knees . . . shoot. That is my routine for shooting a free throw. Early in my career my coaches instilled a need for routine whenever our team stood at the line. A routine mentally prepares us for the task ahead. Free throws can come at any point in a game with varying degrees of pressure. I can still feel the pressure after missing a shot—people either let out a sigh of relief or disappointment.

Everything in me wanted to be the fast marathoner that my bib number said I was. The big “B” on my bib, which indicated that I had qualified for a fast start corral, got tons of comments from other runners and made me feel pretty special. I even started to believe that my month off from running wouldn’t matter and that I’d be blessed with a 3:30 marathon simply because I’d done it before. Let me explain…

As athletes, we play with the abilities God has given us. But what really drives us to play the game? For some it’s the praise of parents, coaches, and friends, or awards and medals. Often our self-worth and dedication to the game is driven purely on the thoughts, praises, and criticisms of others.

Many of us struggle with the constant pressure to be perfect within athletics. We get caught up seeking unreliable affirmation through our performance, so when things don't go our way many times we feel discouraged.

Tryouts are a great example. We work day in and day out to prove we ARE worthy of a spot. Summers we run sprints in the heat, nights we lift in the weight room and it feels like every second is spent honing our skills.

All that work leads to the moment tryouts finish and we run to the gym door to see if our name is one of the few listed on the final roster. Usually making the cut is a long process that requires hard work, focus and countless hours of training. To win a spot on the roster YOU have to earn it.

Why do you practice? Is there really a purpose in it? The answer is yes.

My baseball coach always asked us a question after we got done practicing: “Why do we practice?” And in typical form, we would all yell, “TO GET BETTER!” But practicing isn’t just for athletes; it’s for Christians, too.

1. Pray. We would not let even one day go by without discussing strategies, plays, tips for improvement, or game plans with our players and staff. We must adopt the same attitude toward our prayer life and not approach any decision, day, or activity without first seeking God.

2. Read the Bible. Coaches expect players to be prepared for any situation that may confront them during the game. God expects the same of us. He wants us to read our “playbooks” daily so that we are equipped to play the game of life.