About 13 years ago during college I started running as a way of staying in shape. Over the years, I’ve come to love the sport, and because of that, the verse above caught my attention, and I have continued to meditate on it.
I recently read a research article about the physical size of a person’s heart muscle. The research noted that the size of a runner’s heart was measurably larger than the size of an ordinary person’s heart. As the runner trains on a regular basis, the heart begins to pump blood with more volume and with more power, causing the heart muscle to strengthen and increase in size. Doesn’t that sound a lot like Psalm 119:32? I believe this concept can help our hearts grow spiritually as well.