If you think about it, the idea of lifting weights seems like an odd concept. “You want me to do what to my body? Why would I intentionally hurt myself? That doesn’t make any sense.” But we all know that even though our bodies are initially torn up they rebuild themselves to become much stronger and tougher.
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Autographs

For this activity, you need ten non-permanent, washable ink pens. Have five guys each remove one shoe and one sock. They have three minutes to collect as many female signatures as possible on the soles of their feet. You might want to limit each girl to signing the foot of only three guys.
Heart of an Athlete: Katelin Peterson
Katelin Peterson wanted so badly to play field hockey for a Christian coach that she left her home in sunny Escondido, Calif., and moved across the country to Richmond, Va., where the winters are hardly California-like. But for Peterson it was a choice that she knows was best. Now a senior forward at the University of Richmond, she can look back on her college career as being one of both athletic achievement and spiritual growth thanks largely to the influence of her coach, her teammates and FCA.
Home Stretch: Ella Masar
While my family was close knit group, Christianity wasn’t part of our upbringing. During my junior year of high school, though, I was introduced to the Lord. Learning about Jesus Christ was empowering, and it transformed my life.
Agree to Disagree

The 2003-04 college football season has ended. So who is the best team in the country? USC and LSU both ended the season with only one loss and ranked No. 1 in the AP and coaches polls, respectively. Should there be a playoff system for Division I college football? Because these two teams will not get a shot to decide the national championship on the field, these debates will go on for a long, long time.
Heart of an Athlete:Emily Oslie
“But I trust in your unfailing love. I will rejoice because you have rescued me. I will sing to the Lord because he is good to me.” – Psalm 13:5-6 (NLT)
In her first experience as an FCA Camp Huddle Leader, Seattle Pacific University junior Emily Oslie experienced a transformation of faith as she learned how to bring Christ into her game. The lessons she learned that summer quickly spilled over into the rest of her life as well. Now the Salem, Ore., native is taking her Christ-centered perspective and allowing it to guide her in the role of upperclassman on the court and Christian leader in the locker room.
Radio Commercials

We are excited to offer you a large range of radio spots to help promote FCA in your area.
We have a variety of general spots as well as specialty spots promoting different aspects of our ministry.
How to use them:
- Select the one(s) you want to air when you have a station in your area donating PSA’s/radio time to FCA. We include a single .ZIP file with all of the ads.
- Be proactive and call on a local station who might have a manager with a heart for FCA.
Suggested stations to contact:
Are you really a Leader?

I will never forget playing basketball my freshman year of college. I had just graduated from a Christian high school and was ready to impact all of my fellow teammates. While on road trips, I would have to stay in a room with two other teammates. During every trip, I would deliberately take out my Bible at night and do a quiet time, thinking that if my teammates saw me reading the Bible, they would ask questions. I thought by doing this, I was being a leader.
At the same time I was doing quiet times, I was struggling with sinful language. During practices, games, or just walking around campus with my teammates, profanity was always coming out of my mouth. I felt I had to be that way to get respect from my teammates and to be taken seriously.
Are We There Yet?

A Christian athlete speaks throughout the community about his faith and then gets arrested for drug use. A Christian coach prays with his team before every game and then it is discovered that he has been illegally recruiting players for years. A pastor builds a church from 200 to 2,000 members and then leaves his wife and children to run off with the church secretary.
Do You Trust Me?

There’s a scene in the Disney movie “Aladdin” in which Jasmine is out on the balcony of her palace and Aladdin is on his magic carpet trying to get her to come with him and go explore “A Whole New World.” The key line in the scene is when Aladdin says to Jasmine, “Do you trust me?” Jasmine agrees to trust Aladdin and is taken on the ride of her life!
That same type of trust is required from us as Christians when we decide to follow God. With God, belief alone is not enough; we must trust Him with our lives. Just believing in God is no good to us. We need to have faith in Him, and trust is the next step from faith.
Fast Food Beliefs

Every time I hear about a coach who has been fired after a year or two at a school, it breaks my heart. I once told an athletic director that it would take four years to turn a program around to contend for a league championship. That was not what he wanted to hear, so I did not get the job.
In our society we want everything right now. Actually, we wanted it yesterday. A great example is in the fact that we actually drive through places to get our food. At most fast food places they don’t even hold the cup to fill your drink anymore; they put it on a belt, it goes under a fountain, they push a button, and the drink comes out. I suppose it’s faster. I’m not sure it’s better, but it’s faster.
Confidence Building

Each contest we’re involved in as coaches is filled with missed opportunities, errors, and mistakes. In some games, like volleyball, basketball, softball, and baseball, we have only a few seconds to respond to shortcomings or errors. In other sports like football, golf, and track and field, response time may be longer. Regardless of the seconds or minutes that tick away, our reactions to our players’ mistakes are critical, not only for their confidence but often for the outcome of the game.
Doing the Right Thing

Marquette’s football team was 10–0 heading into the final game of the season, facing the possibility of the program’s first championship. But a few days before the game, the coach received a call: sixteen of his starters had been arrested for underage drinking! Team rules dictated alcohol use as punishable by suspension. The next week the coach watched his team’s hopes evaporate into a 63–0 loss while sixteen regular starters stood on the sidelines.
Everything You’ve Got

In sports, you hear a lot about two very different kinds of athlete. One is labeled an “underachiever”—an athlete who has a ton of talent but gets by putting out the minimal effort. The other is referred to as an “overachiever”— someone who makes up for a lack of physical giftedness and athletic prowess with an abundance of hard work, determination, and drive.
Transformed

- Josh was amazed by how many people come up and encourage him about what he has gone through. Why do you think this is surprising to him?
- For as many positive comments he also received as many negative ones, too. Why would people bash Hamilton for how God has transformed his life?
- Josh only gives credit to God for his life-changing transformation. Is there an area in your life that needs to be transformed? If so, what area?
- Read Romans 12:1-2. What does it mean to present your body as a living sacrifice?
- How can you not be conformed to this world today?
Going, Going, Gone

When five-time Olympic champion Ian Thorpe retired from competitive swimming at the age of 24 he said, “breaking records wasn’t as inspiring as it should have been.” As a teenager, Thorpe splashed into the swimming scene and swam to 13 world records from 1999 to 2002, becoming an international star after dominating at the Sydney Olympics.
Even with all the success, he realized the medals, titles, records, and accomplishments did not last long. The fans went home. The cameras were turned off. And Ian was left with an empty feeling that success cannot fill. The external stuff fades quickly. It is never enough.
Fit4Ever: Swap It Out
I recently downloaded an app for my iPhone called “Eat This, Not That!” It’s the official app for the bestselling weight loss book series by the same title, which offers simple food and drink swaps we can make when eating out, grocery shopping and cooking. While not all of their swaps are necessarily “healthy.” they are always better options than the popular choices listed.
The Sound of the Train

On a brisk Saturday morning a while ago, I hit the running trail with my FCA Endurance teammates for an 18-mile training run. The trail was desolate, and over time my fatigued mind began to drift back to my warm car waiting in the parking lot. We were more than 15 miles into the run, and the thought of less than a 5K left begged me to push harder and finish strong, but still I just didn’t feel like giving it my all.
It was about that time that I heard a sound—one that meant more to me than it did to my running buddies. It was the sound of an approaching train, and its noise drowned out the heavy breathing of our tiring pack.
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